{"id":14789,"date":"2024-05-10T12:46:37","date_gmt":"2024-05-10T03:46:37","guid":{"rendered":"https:\/\/yane-amamori-doctor.com\/contents\/?p=14789"},"modified":"2026-02-18T15:13:27","modified_gmt":"2026-02-18T06:13:27","slug":"penki2","status":"publish","type":"post","link":"https:\/\/yane-amamori-doctor.com\/contents\/penki2\/","title":{"rendered":"\u5c4b\u6839\u306e\u30da\u30f3\u30ad\u5857\u308a\uff1a\u57fa\u790e\u304b\u3089\u5fdc\u7528\u307e\u3067\u30102026\u5e74\u7248\u3011"},"content":{"rendered":"\n<p>\u5c4b\u6839\u306e\u30da\u30f3\u30ad\u5857\u308a\u306f\u3001\u5bb6\u306e\u7f8e\u89b3\u3092\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u5c4b\u6839\u6750\u3092\u4fdd\u8b77\u3057\u3001\u8010\u4e45\u6027\u3092\u9ad8\u3081\u308b\u91cd\u8981\u306a\u4f5c\u696d\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5c4b\u6839\u306e\u30da\u30f3\u30ad\u5857\u308a\u306b\u5fc5\u8981\u306a\u6e96\u5099\u304b\u3089\u9078\u3073\u65b9\u3001\u65bd\u5de5\u65b9\u6cd5\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306b\u81f3\u308b\u307e\u3067\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-fullWide pc-py-60 sp-py-20 alignfull u-mb-ctrl u-mb-10\" style=\"background-color:#082a53\"><div class=\"swell-block-fullWide__inner l-article\"><div class=\"wp-block-image u-lb-off u-mb-ctrl u-mb-10 is-style-shadow\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/yane-amamori-doctor.com\/\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/04\/\u96e8\u6f0f\u308a\u4fee\u7406-1.jpg\" alt=\"\" class=\"wp-image-19932\" srcset=\"https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/04\/\u96e8\u6f0f\u308a\u4fee\u7406-1.jpg 800w, https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/04\/\u96e8\u6f0f\u308a\u4fee\u7406-1-300x188.jpg 300w, https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/04\/\u96e8\u6f0f\u308a\u4fee\u7406-1-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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href=\"tel:0120-994-119\"><img decoding=\"async\" width=\"570\" height=\"300\" src=\"https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/04\/\u30e1\u30fc\u30eb\u30d5\u30a9\u30fc\u30e0\u3078-1.png\" alt=\"\" class=\"wp-image-20101\" srcset=\"https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/04\/\u30e1\u30fc\u30eb\u30d5\u30a9\u30fc\u30e0\u3078-1.png 570w, https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/04\/\u30e1\u30fc\u30eb\u30d5\u30a9\u30fc\u30e0\u3078-1-300x158.png 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c4b\u6839\u5857\u88c5\u306e\u91cd\u8981\u6027\u3068DIY\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p>\u5bb6\u306e\u5c4b\u6839\u306f\u3001\u5e38\u306b\u96e8\u98a8\u3084\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u3001\u52a3\u5316\u3057\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u3002\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u3057\u3066\u5c4b\u6839\u306e\u30da\u30f3\u30ad\u5857\u308a\u306f\u3001\u7f8e\u89b3\u3092\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u96e8\u6f0f\u308a\u3092\u9632\u304e\u3001\u5efa\u7269\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u696d\u8005\u306b\u4f9d\u983c\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u304c\u3001DIY\u3067\u5c4b\u6839\u5857\u88c5\u3092\u884c\u3046\u3053\u3068\u3067\u8cbb\u7528\u3092\u6291\u3048\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u4f5c\u696d\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001DIY\u306b\u306f\u6ce8\u610f\u70b9\u3082\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u9ad8\u6240\u3067\u306e\u4f5c\u696d\u3068\u306a\u308b\u305f\u3081\u3001\u5b89\u5168\u5bfe\u7b56\u3092\u5fb9\u5e95\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u5857\u6599\u306e\u9078\u3073\u65b9\u3084\u5857\u88c5\u624b\u9806\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u4ed5\u4e0a\u304c\u308a\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u5857\u6599\u304c\u5265\u304c\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5c4b\u6839\u5857\u88c5\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5177\u4f53\u7684\u306a\u5857\u88c5\u624b\u9806\u3001DIY\u306e\u6ce8\u610f\u70b9\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3001DIY\u3067\u306e\u5c4b\u6839\u5857\u88c5\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li><strong>\u7d2b\u5916\u7dda\u304b\u3089\u306e\u4fdd\u8b77<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u5f37\u529b\u306a\u7d2b\u5916\u7dda\u306f\u3001\u5c4b\u6839\u6750\u306e\u8272\u892a\u305b\u3084\u5909\u8272\u3092\u5f15\u304d\u8d77\u3053\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u7d20\u6750\u81ea\u4f53\u3092\u52a3\u5316\u3055\u305b\u307e\u3059\u3002\u30da\u30f3\u30ad\u5c64\u306f\u7d2b\u5916\u7dda\u3092\u5438\u53ce\u30fb\u53cd\u5c04\u3059\u308b\u3053\u3068\u3067\u3001\u5c4b\u6839\u6750\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u8fd1\u5e74\u958b\u767a\u3055\u308c\u3066\u3044\u308b\u9ad8\u6a5f\u80fd\u5857\u6599\u306b\u306f\u3001\u7d2b\u5916\u7dda\u306b\u5f37\u3044\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u4fdd\u8b77\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"2\" 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class=\"wp-block-list\">\n<li><strong>\u9632\u9306\u52b9\u679c<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u91d1\u5c5e\u88fd\u306e\u5c4b\u6839\u6750\u306e\u5834\u5408\u3001\u9306\u306e\u767a\u751f\u306f\u6df1\u523b\u306a\u554f\u984c\u3067\u3059\u3002\u30da\u30f3\u30ad\u5c64\u306f\u3001\u91d1\u5c5e\u8868\u9762\u3092\u8986\u3046\u3053\u3068\u3067\u3001\u7a7a\u6c17\u4e2d\u306e\u9178\u7d20\u3084\u6c34\u5206\u3068\u306e\u63a5\u89e6\u3092\u9632\u304e\u3001\u9306\u306e\u767a\u751f\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u5857\u308a\u66ff\u3048\u306b\u3088\u3063\u3066\u3001\u9306\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u65ad\u71b1\u52b9\u679c<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u5c4b\u6839\u306f\u3001\u5bb6\u5168\u4f53\u306e\u71b1\u306e\u51fa\u5165\u308a\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u30da\u30f3\u30ad\u306b\u306f\u3001\u906e\u71b1\u52b9\u679c\u3084\u65ad\u71b1\u52b9\u679c\u3092\u6301\u3064\u3082\u306e\u304c\u3042\u308a\u3001\u5ba4\u5185\u306e\u6e29\u5ea6\u3092\u5feb\u9069\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7279\u306b\u3001\u590f\u5834\u306e\u6691\u3055\u5bfe\u7b56\u3084\u51ac\u5834\u306e\u5bd2\u3055\u5bfe\u7b56\u3068\u3057\u3066\u3001\u65ad\u71b1\u5857\u6599\u306e\u5229\u7528\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">1. \u5c4b\u6839\u306e\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b<\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u5c4b\u6839\u306e\u72b6\u614b\u3092\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u8272\u892a\u305b\u3084\u5909\u8272\u3001\u3072\u3073\u5272\u308c\u3001\u5265\u304c\u308c\u3001\u30b3\u30b1\u3084\u85fb\u306e\u767a\u751f\u306a\u3069\u3001\u52a3\u5316\u306e\u30b5\u30a4\u30f3\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u5c4b\u6839\u6750\u306e\u7a2e\u985e\u3084\u7bc9\u5e74\u6570\u3001\u5468\u8fba\u74b0\u5883\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30ec\u30fc\u30c8\u5c4b\u6839<\/strong>: \u3072\u3073\u5272\u308c\u3001\u5265\u304c\u308c\u3001\u8272\u892a\u305b\u3001\u30b3\u30b1\u3084\u85fb\u306e\u767a\u751f<\/li>\n\n\n\n<li><strong>\u91d1\u5c5e\u5c4b\u6839<\/strong>: \u9306\u3001\u5857\u819c\u306e\u5265\u304c\u308c\u3001\u5909\u8272<\/li>\n\n\n\n<li><strong>\u74e6\u5c4b\u6839<\/strong>: \u3072\u3073\u5272\u308c\u3001\u5265\u304c\u308c\u3001\u6f06\u55b0\u306e\u52a3\u5316<\/li>\n\n\n\n<li><strong>\u30b3\u30ed\u30cb\u30a2\u30eb\u5c4b\u6839<\/strong>: \u3072\u3073\u5272\u308c\u3001\u5265\u304c\u308c\u3001\u8272\u892a\u305b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u9069\u5207\u306a\u88dc\u4fee\u3084\u4e0b\u5730\u51e6\u7406\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9ad8\u5727\u6d17\u6d44\u3067\u6c5a\u308c\u3092\u5fb9\u5e95\u7684\u306b\u843d\u3068\u3059<\/h3>\n\n\n\n<p>\u5c4b\u6839\u306e\u8868\u9762\u306b\u306f\u3001\u9577\u5e74\u306e\u9593\u306b\u84c4\u7a4d\u3055\u308c\u305f\u6c5a\u308c\u3084\u30db\u30b3\u30ea\u3001\u6392\u6c17\u30ac\u30b9\u3001\u30b3\u30b1\u3001\u85fb\u306a\u3069\u304c\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6c5a\u308c\u306f\u3001\u5857\u6599\u306e\u5bc6\u7740\u6027\u3092\u59a8\u3052\u3001\u5265\u304c\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u5857\u88c5\u524d\u306b\u5fb9\u5e95\u7684\u306b\u9664\u53bb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u5727\u6d17\u6d44\u6a5f\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9811\u56fa\u306a\u6c5a\u308c\u3082\u52b9\u7387\u7684\u306b\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6c34\u5727\u304c\u5f37\u3059\u304e\u308b\u3068\u5c4b\u6839\u6750\u3092\u50b7\u3064\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5c4b\u6839\u6750\u306e\u7a2e\u985e\u3084\u52a3\u5316\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u6c34\u5727\u3067\u6d17\u6d44\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0\uff08\u7814\u78e8\uff09\u3092\u884c\u3046<\/h3>\n\n\n\n<p>\u9ad8\u5727\u6d17\u6d44\u3060\u3051\u3067\u306f\u843d\u3068\u3057\u304d\u308c\u306a\u3044\u53e4\u3044\u5857\u6599\u3084\u9306\u3001\u30b3\u30b1\u306a\u3069\u306f\u3001\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0\uff08\u7814\u78e8\uff09\u306b\u3088\u3063\u3066\u9664\u53bb\u3057\u307e\u3059\u3002\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u3001\u5c4b\u6839\u6750\u306e\u8868\u9762\u3092\u6ed1\u3089\u304b\u306b\u3057\u3001\u5857\u6599\u306e\u5bc6\u7740\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u5c4b\u6839\u6750\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u7814\u78e8\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u91d1\u5c5e\u5c4b\u6839\u306e\u5834\u5408\u306f\u3001\u9306\u6b62\u3081\u5857\u6599\u3092\u5857\u5e03\u3057\u3066\u304b\u3089\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4e0b\u5730\u51e6\u7406\u3067\u5857\u6599\u306e\u5bc6\u7740\u6027\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n<p>\u4e0b\u5730\u51e6\u7406\u306f\u3001\u5c4b\u6839\u5857\u88c5\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u5de5\u7a0b\u306e\u4e00\u3064\u3067\u3059\u3002\u4e0b\u5730\u51e6\u7406\u3092\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u5857\u6599\u306e\u5bc6\u7740\u6027\u3092\u9ad8\u3081\u3001\u5265\u304c\u308c\u3084\u52a3\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u5730\u51e6\u7406\u306e\u5185\u5bb9\u306f\u3001\u5c4b\u6839\u6750\u306e\u7a2e\u985e\u3084\u52a3\u5316\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30ec\u30fc\u30c8\u5c4b\u6839<\/strong>: \u4e0b\u5857\u308a\u6750\u3001\u30b7\u30fc\u30e9\u30fc\u3001\u30d5\u30a3\u30e9\u30fc<\/li>\n\n\n\n<li><strong>\u91d1\u5c5e\u5c4b\u6839<\/strong>: \u9306\u6b62\u3081\u5857\u6599\u3001\u4e0b\u5857\u308a\u6750<\/li>\n\n\n\n<li><strong>\u74e6\u5c4b\u6839<\/strong>: \u6f06\u55b0\u306e\u88dc\u4fee\u3001\u4e0b\u5857\u308a\u6750<\/li>\n\n\n\n<li><strong>\u30b3\u30ed\u30cb\u30a2\u30eb\u5c4b\u6839<\/strong>: \u4e0b\u5857\u308a\u6750\u3001\u30b7\u30fc\u30e9\u30fc<\/li>\n<\/ul>\n\n\n\n<p>\u4e0b\u5730\u51e6\u7406\u3092\u884c\u3046\u969b\u306f\u3001\u5404\u5857\u6599\u306e\u4e7e\u71e5\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u3068\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e7e\u71e5\u304c\u4e0d\u5341\u5206\u306a\u72b6\u614b\u3067\u6b21\u306e\u5de5\u7a0b\u306b\u9032\u3080\u3068\u3001\u5857\u819c\u304c\u5265\u304c\u308c\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u990a\u751f\u3067\u5857\u6599\u306e\u98db\u6563\u3092\u9632\u3050<\/h3>\n\n\n\n<p>\u5857\u88c5\u524d\u306b\u3001\u5857\u6599\u304c\u4ed8\u7740\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u90e8\u5206\u3092\u4fdd\u8b77\u3059\u308b\u990a\u751f\u3092\u884c\u3044\u307e\u3059\u3002\u7a93\u3084\u58c1\u3001\u690d\u6728\u306a\u3069\u3092\u30d3\u30cb\u30fc\u30eb\u30b7\u30fc\u30c8\u3084\u30de\u30b9\u30ad\u30f3\u30b0\u30c6\u30fc\u30d7\u3067\u8986\u3044\u3001\u5857\u6599\u306e\u98db\u6563\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u990a\u751f\u306f\u3001\u4ed5\u4e0a\u304c\u308a\u306e\u7f8e\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u8fd1\u96a3\u3078\u306e\u914d\u616e\u306e\u305f\u3081\u306b\u3082\u91cd\u8981\u306a\u4f5c\u696d\u3067\u3059\u3002\u4e01\u5be7\u306b\u990a\u751f\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30c8\u30e9\u30d6\u30eb\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30da\u30f3\u30ad\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u30db\u30fc\u30e0\u30bb\u30f3\u30bf\u30fc\u3084\u5857\u6599\u5c02\u9580\u5e97\u306b\u884c\u304f\u3068\u3001\u591a\u7a2e\u591a\u69d8\u306a\u5c4b\u6839\u7528\u30da\u30f3\u30ad\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3002\u8272\u3084\u8276\u3060\u3051\u3067\u306a\u304f\u3001\u6a5f\u80fd\u6027\u3084\u4fa1\u683c\u3082\u69d8\u3005\u3067\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u826f\u3044\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u30da\u30f3\u30ad\u9078\u3073\u306f\u5c4b\u6839\u5857\u88c5\u306e\u6210\u529f\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u9069\u5207\u306a\u30da\u30f3\u30ad\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5c4b\u6839\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3057\u3001\u7f8e\u89b3\u3092\u9577\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30da\u30f3\u30ad\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u5c4b\u6839\u7528\u30da\u30f3\u30ad\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8003\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5c4b\u6839\u6750\u306e\u7a2e\u985e<\/strong>: \u30da\u30f3\u30ad\u306f\u3001\u5c4b\u6839\u6750\u3068\u306e\u76f8\u6027\u304c\u91cd\u8981\u3067\u3059\u3002\u5c4b\u6839\u6750\u306e\u7a2e\u985e\u306b\u9069\u3057\u305f\u30da\u30f3\u30ad\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5bc6\u7740\u6027\u3084\u8010\u4e45\u6027\u304c\u5411\u4e0a\u3057\u3001\u5857\u88c5\u5f8c\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30ec\u30fc\u30c8\u5c4b\u6839<\/strong>: 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class=\"wp-block-heading\">\u65bd\u5de5\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u5c4b\u6839\u30da\u30f3\u30ad\u306e\u65bd\u5de5\u306f\u3001\u5358\u306b\u5857\u6599\u3092\u5857\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e0b\u5730\u51e6\u7406\u304b\u3089\u4ed5\u4e0a\u3052\u307e\u3067\u3001\u8907\u6570\u306e\u5de5\u7a0b\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u5de5\u7a0b\u3092\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u5857\u6599\u306e\u5bc6\u7740\u6027\u3084\u8010\u4e45\u6027\u3092\u9ad8\u3081\u3001\u7f8e\u3057\u3044\u4ed5\u4e0a\u304c\u308a\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u672c\u7684\u306a\u65bd\u5de5\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u5c4b\u6839\u30da\u30f3\u30ad\u306e\u65bd\u5de5\u306f\u3001\u57fa\u672c\u7684\u306b\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9ad8\u5727\u6d17\u6d44<\/strong>: \u5c4b\u6839\u306e\u8868\u9762\u306b\u4ed8\u7740\u3057\u305f\u6c5a\u308c\u3001\u30b3\u30b1\u3001\u85fb\u306a\u3069\u3092\u9ad8\u5727\u6d17\u6d44\u6a5f\u3067\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002\u9ad8\u5727\u6d17\u6d44\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5857\u6599\u306e\u5bc6\u7740\u6027\u3092\u9ad8\u3081\u3001\u5265\u304c\u308c\u3084\u52a3\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e0b\u5730\u51e6\u7406<\/strong>: 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class=\"wp-block-list\">\n<li><strong>\u5929\u5019<\/strong>: \u96e8\u306e\u65e5\u3084\u98a8\u306e\u5f37\u3044\u65e5\u306f\u907f\u3051\u3001\u6674\u308c\u3066\u4e7e\u71e5\u3057\u305f\u65e5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6c17\u6e29\u304c5\u2103\u4ee5\u4e0b\u308430\u2103\u4ee5\u4e0a\u306e\u65e5\u306f\u3001\u5857\u6599\u306e\u4e7e\u71e5\u306b\u5f71\u97ff\u304c\u51fa\u308b\u305f\u3081\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5b89\u5168\u5bfe\u7b56<\/strong>: \u5c4b\u6839\u306e\u4e0a\u3067\u306e\u4f5c\u696d\u306f\u5371\u967a\u3092\u4f34\u3044\u307e\u3059\u3002\u5fc5\u305a\u30d8\u30eb\u30e1\u30c3\u30c8\u3084\u5b89\u5168\u5e2f\u3092\u7740\u7528\u3057\u3001\u8db3\u5834\u3092\u3057\u3063\u304b\u308a\u3068\u56fa\u5b9a\u3057\u3066\u304b\u3089\u4f5c\u696d\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5857\u6599\u306e\u53d6\u308a\u6271\u3044<\/strong>: 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class=\"wp-block-heading\">DIY\u3068\u696d\u8005\u5857\u88c5\u306e\u6bd4\u8f03<\/h3>\n\n\n\n<p>\u5c4b\u6839\u30da\u30f3\u30ad\u306e\u65bd\u5de5\u306f\u3001DIY\u3067\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u9ad8\u6240\u3067\u306e\u4f5c\u696d\u3068\u306a\u308b\u305f\u3081\u3001\u5371\u967a\u3092\u4f34\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3084\u6280\u8853\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u5c02\u9580\u696d\u8005\u306b\u4f9d\u983c\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u696d\u8005\u306b\u4f9d\u983c\u3059\u308b\u5834\u5408\u306f\u3001\u8907\u6570\u306e\u696d\u8005\u304b\u3089\u898b\u7a4d\u3082\u308a\u3092\u53d6\u308a\u3001\u4fa1\u683c\u3084\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3092\u6bd4\u8f03\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5b9f\u7e3e\u3084\u8a55\u5224\u3082\u53c2\u8003\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u518d\u5857\u88c5<\/h2>\n\n\n\n<p>\u5c4b\u6839\u5857\u88c5\u306f\u3001\u5efa\u7269\u3092\u4fdd\u8b77\u3057\u3001\u7f8e\u89b3\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u6295\u8cc7\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5857\u88c5\u5f8c\u3082\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u5c4b\u6839\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5e74\u4e00\u56de\u306e\u5b9a\u671f\u70b9\u691c<\/h4>\n\n\n\n<p>\u5c4b\u6839\u306f\u3001\u5e38\u306b\u96e8\u98a8\u3084\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5857\u88c5\u5f8c\u3082\u5f90\u3005\u306b\u52a3\u5316\u304c\u9032\u307f\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5c11\u306a\u304f\u3068\u3082\u5e74\u306b\u4e00\u5ea6\u306f\u5c4b\u6839\u306e\u72b6\u614b\u3092\u70b9\u691c\u3057\u3001\u65e9\u671f\u306b\u554f\u984c\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u70b9\u691c\u306e\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8272\u892a\u305b\u3084\u5909\u8272<\/strong>: \u5857\u819c\u304c\u52a3\u5316\u3059\u308b\u3068\u3001\u8272\u892a\u305b\u3084\u5909\u8272\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u5357\u5074\u3084\u897f\u5074\u306e\u5c4b\u6839\u306f\u3001\u65e5\u5f53\u305f\u308a\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5265\u304c\u308c\u3084\u3072\u3073\u5272\u308c<\/strong>: \u5857\u819c\u304c\u5265\u304c\u308c\u305f\u308a\u3001\u3072\u3073\u5272\u308c\u305f\u308a\u3059\u308b\u3068\u3001\u305d\u3053\u304b\u3089\u96e8\u6c34\u304c\u6d78\u5165\u3057\u3001\u5c4b\u6839\u6750\u306e\u52a3\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30b1\u3084\u85fb\u306e\u767a\u751f<\/strong>: \u6e7f\u6c17\u306e\u591a\u3044\u5834\u6240\u3084\u65e5\u9670\u306b\u306a\u308a\u3084\u3059\u3044\u5834\u6240\u3067\u306f\u3001\u30b3\u30b1\u3084\u85fb\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6c5a\u308c\u306f\u3001\u7f8e\u89b3\u3092\u640d\u306d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5857\u819c\u3092\u50b7\u3081\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9306\u306e\u767a\u751f<\/strong>: \u91d1\u5c5e\u5c4b\u6839\u306e\u5834\u5408\u3001\u5857\u819c\u304c\u5265\u304c\u308c\u308b\u3068\u3001\u9306\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9306\u306f\u3001\u5c4b\u6839\u6750\u306e\u5f37\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u65e9\u6025\u306a\u88dc\u4fee\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u5c0f\u3055\u306a\u640d\u50b7\u306f\u65e9\u671f\u306b\u88dc\u4fee<\/h4>\n\n\n\n<p>\u70b9\u691c\u3067\u7570\u5e38\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u65e9\u6025\u306b\u88dc\u4fee\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u5c0f\u3055\u306a\u5265\u304c\u308c\u3084\u3072\u3073\u5272\u308c\u3067\u3082\u3001\u653e\u7f6e\u3059\u308b\u3068\u96e8\u6f0f\u308a\u3084\u8150\u98df\u306a\u3069\u306e\u5927\u304d\u306a\u554f\u984c\u306b\u767a\u5c55\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>DIY\u3067\u88dc\u4fee\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9ad8\u6240\u3067\u306e\u4f5c\u696d\u3068\u306a\u308b\u305f\u3081\u3001\u5b89\u5168\u306b\u306f\u5341\u5206\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u5c02\u9580\u696d\u8005\u306b\u4f9d\u983c\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u518d\u5857\u88c5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\uff1a\u5c4b\u6839\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b<\/h3>\n\n\n\n<p>\u5c4b\u6839\u306e\u30da\u30f3\u30ad\u306f\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u52a3\u5316\u3057\u3001\u4fdd\u8b77\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u518d\u5857\u88c5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5c4b\u6839\u6750\u3092\u4fdd\u8b77\u3057\u3001\u5efa\u7269\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u518d\u5857\u88c5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u5c4b\u6839\u6750\u306e\u7a2e\u985e\u3084\u5857\u6599\u306e\u7a2e\u985e\u3001\u74b0\u5883\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f5\u5e74\uff5e10\u5e74\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30ec\u30fc\u30c8\u5c4b\u6839<\/strong>: 7\u5e74\uff5e10\u5e74<\/li>\n\n\n\n<li><strong>\u91d1\u5c5e\u5c4b\u6839<\/strong>: 10\u5e74\uff5e15\u5e74<\/li>\n\n\n\n<li><strong>\u74e6\u5c4b\u6839<\/strong>: 15\u5e74\uff5e20\u5e74<\/li>\n\n\n\n<li><strong>\u30b3\u30ed\u30cb\u30a2\u30eb\u5c4b\u6839<\/strong>: 7\u5e74\uff5e10\u5e74<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u5c4b\u6839\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u3082\u3063\u3068\u65e9\u3044\u6642\u671f\u306b\u518d\u5857\u88c5\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u5b9a\u671f\u70b9\u691c\u3067\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u805e\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c4b\u6839\u5857\u88c5\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n\n\n\n<p>\u5c4b\u6839\u306e\u7d20\u6750\u3084\u5857\u6599\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f10\u5e74\u306b\u4e00\u5ea6\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u5857\u88c5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8272\u3042\u305b\u3084\u5909\u8272<\/strong>: \u5857\u819c\u304c\u52a3\u5316\u3057\u3001\u5c4b\u6839\u306e\u8272\u304c\u8584\u304f\u306a\u3063\u305f\u308a\u3001\u5909\u8272\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u3072\u3073\u5272\u308c\u3084\u5265\u304c\u308c<\/strong>: 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class=\"wp-block-table\"><table><tbody><tr><th>\u9805\u76ee<\/th><th>DIY<\/th><th>\u696d\u8005\u5857\u88c5<\/th><\/tr><tr><td>\u8cbb\u7528<\/td><td>\u5b89\u3044<\/td><td>\u9ad8\u3044<\/td><\/tr><tr><td>\u6642\u9593<\/td><td>\u304b\u304b\u308b<\/td><td>\u77ed\u3044<\/td><\/tr><tr><td>\u6280\u8853<\/td><td>\u5fc5\u8981<\/td><td>\u4e0d\u8981<\/td><\/tr><tr><td>\u5b89\u5168\u6027<\/td><td>\u6ce8\u610f\u304c\u5fc5\u8981<\/td><td>\u5b89\u5fc3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>DIY\u306f\u8cbb\u7528\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u6642\u9593\u3068\u52b4\u529b\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u6240\u3067\u306e\u4f5c\u696d\u3068\u306a\u308b\u305f\u3081\u3001\u5b89\u5168\u306b\u5341\u5206\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u696d\u8005\u5857\u88c5\u306f\u8cbb\u7528\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u77ed\u671f\u9593\u3067\u9ad8\u54c1\u8cea\u306a\u4ed5\u4e0a\u304c\u308a\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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