{"id":14900,"date":"2024-05-14T12:56:28","date_gmt":"2024-05-14T03:56:28","guid":{"rendered":"https:\/\/yane-amamori-doctor.com\/contents\/?p=14900"},"modified":"2026-01-13T14:43:30","modified_gmt":"2026-01-13T05:43:30","slug":"tuti","status":"publish","type":"post","link":"https:\/\/yane-amamori-doctor.com\/contents\/tuti\/","title":{"rendered":"\u5c4b\u6839 \u571f: \u81ea\u7136\u7d20\u6750\u306e\u9b45\u529b\u3068\u305d\u306e\u5229\u7528\u6cd5\u30102026\u5e74\u7248\u3011"},"content":{"rendered":"\n

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\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\u571f\u5c4b\u6839\u3068\u306f\uff1f<\/h2>\n\n\n\n

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\u571f\u5c4b\u6839\u306e\u69cb\u9020\u3068\u7a2e\u985e<\/h3>\n\n\n\n

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\u571f\u847a\u304d\u5c4b\u6839\u306e\u4f5c\u308a\u65b9<\/h2>\n\n\n\n

\u5fc5\u8981\u306a\u6750\u6599\u3068\u9053\u5177<\/h3>\n\n\n\n

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    \n
  • \u571f\uff1a\u7c98\u571f\u8cea\u306e\u571f\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u69cb\u9020\u304c\u4f5c\u308c\u307e\u3059\u3002<\/li>\n\n\n\n
  • \u7802\uff1a\u571f\u3068\u6df7\u305c\u3066\u4f7f\u7528\u3057\u307e\u3059\u3002\u7802\u3092\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u571f\u306e\u56fa\u307e\u308a\u3084\u3059\u3055\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
  • \u85c1\uff1a\u571f\u3092\u88dc\u5f37\u3059\u308b\u305f\u3081\u306b\u6df7\u305c\u307e\u3059\u3002\u85c1\u306f\u571f\u306e\u4e2d\u3067\u88dc\u5f37\u6750\u3068\u3057\u3066\u50cd\u304d\u3001\u3072\u3073\u5272\u308c\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n\n\n\n
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    \u571f\u847a\u304d\u5c4b\u6839\u306e\u65bd\u5de5\u624b\u9806<\/h3>\n\n\n\n

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      \n
    1. \u4e0b\u5730\u4f5c\u308a<\/strong>\uff1a\u5c4b\u6839\u306e\u4e0b\u5730\u3068\u306a\u308b\u6728\u6750\u3092\u7d44\u3093\u3067\u3001\u9632\u6c34\u30b7\u30fc\u30c8\u3092\u5f35\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u571f\u304c\u76f4\u63a5\u6728\u6750\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/li>\n\n\n\n
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    3. \u571f\u306e\u5857\u308a\u8fbc\u307f<\/strong>\uff1a\u7df4\u308a\u4e0a\u3052\u305f\u571f\u3092\u30b3\u30c6\u3092\u4f7f\u3063\u3066\u4e0b\u5730\u306b\u5857\u308a\u8fbc\u307f\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u571f\u3092\u5747\u4e00\u306b\u5857\u308a\u5e83\u3052\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/li>\n\n\n\n
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      DIY\u306b\u304a\u3051\u308b\u6ce8\u610f\u70b9<\/h3>\n\n\n\n

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      \u73fe\u4ee3\u306b\u304a\u3044\u3066\u3082\u3001\u571f\u5c4b\u6839\u306f\u305d\u306e\u9b45\u529b\u3092\u5931\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u5730\u57df\u3067\u4f1d\u7d71\u7684\u306a\u571f\u5c4b\u6839\u306e\u5efa\u7269\u304c\u4fdd\u5b58\u3055\u308c\u3066\u304a\u308a\u3001\u89b3\u5149\u8cc7\u6e90\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u53e4\u6c11\u5bb6\u3092\u6539\u88c5\u3057\u3066\u30ab\u30d5\u30a7\u3084\u5bbf\u6cca\u65bd\u8a2d\u3068\u3057\u3066\u518d\u5229\u7528\u3059\u308b\u30b1\u30fc\u30b9\u304c\u5897\u3048\u3066\u304a\u308a\u3001\u8a2a\u308c\u308b\u4eba\u3005\u306b\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u66ae\u3089\u3057\u3092\u4f53\u9a13\u3055\u305b\u308b\u5834\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u30a8\u30b3\u30ed\u30b8\u30ab\u30eb\u306a\u4f4f\u307e\u3044\u3068\u3057\u3066\u306e\u571f\u5c4b\u6839<\/h3>\n\n\n\n

      \u571f\u5c4b\u6839\u306f\u30a8\u30b3\u30ed\u30b8\u30ab\u30eb\u306a\u4f4f\u307e\u3044\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u571f\u3068\u3044\u3046\u81ea\u7136\u7d20\u6750\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5efa\u7bc9\u306e\u904e\u7a0b\u3067\u74b0\u5883\u3078\u306e\u8ca0\u8377\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u571f\u5c4b\u6839\u306e\u65ad\u71b1\u6027\u3084\u6e7f\u5ea6\u8abf\u6574\u6a5f\u80fd\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u306e\u9ad8\u3044\u4f4f\u307e\u3044\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u7279\u6027\u304b\u3089\u3001\u73fe\u4ee3\u306e\u30a8\u30b3\u30cf\u30a6\u30b9\u3068\u3057\u3066\u518d\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u90fd\u5e02\u90e8\u3067\u306e\u65b0\u305f\u306a\u8a66\u307f<\/h3>\n\n\n\n

      \u90fd\u5e02\u90e8\u3067\u3082\u571f\u5c4b\u6839\u3092\u53d6\u308a\u5165\u308c\u305f\u65b0\u3057\u3044\u8a66\u307f\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u90fd\u5e02\u306e\u30d3\u30eb\u5c4b\u4e0a\u306b\u571f\u5c4b\u6839\u3092\u8a2d\u7f6e\u3057\u3001\u5c4b\u4e0a\u7dd1\u5316\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u90fd\u5e02\u306e\u30d2\u30fc\u30c8\u30a2\u30a4\u30e9\u30f3\u30c9\u73fe\u8c61\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u90fd\u5e02\u306e\u5efa\u7bc9\u7269\u306b\u571f\u5c4b\u6839\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4f1d\u7d71\u3068\u73fe\u4ee3\u306e\u878d\u5408\u3092\u56f3\u308a\u3001\u30e6\u30cb\u30fc\u30af\u306a\u666f\u89b3\u3092\u5275\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

      \u571f\u5c4b\u6839\u306e\u9b45\u529b\u306f\u3001\u305d\u306e\u6b74\u53f2\u7684\u306a\u4fa1\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u73fe\u4ee3\u306e\u74b0\u5883\u554f\u984c\u306b\u5bfe\u3059\u308b\u89e3\u6c7a\u7b56\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53e4\u304d\u826f\u304d\u4f1d\u7d71\u3092\u53d7\u3051\u7d99\u304e\u3064\u3064\u3001\u73fe\u4ee3\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u65b0\u3057\u3044\u6d3b\u7528\u65b9\u6cd5\u3092\u63a2\u308b\u3053\u3068\u3067\u3001\u571f\u5c4b\u6839\u306f\u3053\u308c\u304b\u3089\u3082\u591a\u304f\u306e\u4eba\u3005\u306b\u611b\u3055\u308c\u7d9a\u3051\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

      \u571f\u5c4b\u6839\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u65b9\u6cd5<\/h2>\n\n\n\n

      \u571f\u5c4b\u6839\u306f\u3001\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002\u9069\u5207\u306a\u7dad\u6301\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u571f\u5c4b\u6839\u306e\u8010\u4e45\u6027\u3092\u4fdd\u3061\u3001\u5feb\u9069\u306a\u4f4f\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e3b\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u4f5c\u696d\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

        \n
      • \u8868\u9762\u306e\u70b9\u691c<\/strong>\uff1a\u3072\u3073\u5272\u308c\u3084\u5265\u304c\u308c\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u7279\u306b\u96e8\u5b63\u306e\u524d\u306b\u306f\u3057\u3063\u304b\u308a\u3068\u70b9\u691c\u3057\u3001\u6c34\u306e\u4fb5\u5165\u3092\u9632\u3050\u305f\u3081\u306b\u5fc5\u8981\u306a\u4fee\u7e55\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
      • \u8349\u53d6\u308a<\/strong>\uff1a\u5c4b\u6839\u306b\u751f\u3048\u305f\u8349\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u8349\u304c\u751f\u3048\u308b\u3068\u571f\u306e\u4fdd\u6301\u529b\u304c\u5f31\u307e\u308a\u3001\u96e8\u6f0f\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n
      • \u571f\u306e\u88dc\u5145<\/strong>\uff1a\u3072\u3073\u5272\u308c\u3084\u5265\u304c\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u571f\u3092\u88dc\u5145\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u571f\u3092\u4f7f\u7528\u3057\u3001\u3057\u3063\u304b\u308a\u3068\u8a70\u3081\u308b\u3053\u3068\u3067\u518d\u3073\u8010\u4e45\u6027\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
      • \u9632\u6c34\u30b7\u30fc\u30c8\u306e\u78ba\u8a8d<\/strong>\uff1a\u571f\u306e\u4e0b\u306b\u6577\u304b\u308c\u3066\u3044\u308b\u9632\u6c34\u30b7\u30fc\u30c8\u306e\u72b6\u614b\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002\u7834\u308c\u3084\u52a3\u5316\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u65b0\u3057\u3044\u30b7\u30fc\u30c8\u306b\u4ea4\u63db\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

        \u3088\u304f\u3042\u308b\u30c8\u30e9\u30d6\u30eb\u3068\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n

        \u571f\u5c4b\u6839\u3067\u3088\u304f\u3042\u308b\u30c8\u30e9\u30d6\u30eb\u3068\u3057\u3066\u306f\u3001\u96e8\u6f0f\u308a\u3084\u3072\u3073\u5272\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u5404\u30c8\u30e9\u30d6\u30eb\u306e\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

          \n
        • \u96e8\u6f0f\u308a<\/strong>\uff1a\u96e8\u6f0f\u308a\u306e\u5834\u5408\u306f\u3001\u9632\u6c34\u30b7\u30fc\u30c8\u306e\u7834\u308c\u3084\u571f\u306e\u5265\u304c\u308c\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305a\u306f\u539f\u56e0\u7b87\u6240\u3092\u7279\u5b9a\u3057\u3001\u9632\u6c34\u30b7\u30fc\u30c8\u306e\u4fee\u7e55\u3084\u4ea4\u63db\u3092\u884c\u3044\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u571f\u306e\u88dc\u5145\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u3072\u3069\u3044\u96e8\u6f0f\u308a\u306e\u5834\u5408\u306f\u3001\u5c02\u9580\u696d\u8005\u306b\u4fee\u7406\u3092\u4f9d\u983c\u3059\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/li>\n\n\n\n
        • \u3072\u3073\u5272\u308c<\/strong>\uff1a\u3072\u3073\u5272\u308c\u306f\u3001\u4e7e\u71e5\u3084\u5730\u9707\u306a\u3069\u304c\u539f\u56e0\u3067\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8efd\u5fae\u306a\u3072\u3073\u5272\u308c\u3067\u3042\u308c\u3070\u3001\u81ea\u5206\u3067\u571f\u3092\u88dc\u5145\u3057\u3066\u88dc\u4fee\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5e83\u7bc4\u56f2\u306b\u308f\u305f\u308b\u3072\u3073\u5272\u308c\u306e\u5834\u5408\u306f\u3001\u5c02\u9580\u696d\u8005\u306b\u3088\u308b\u8a3a\u65ad\u3068\u4fee\u7e55\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

          \u8010\u7528\u5e74\u6570\u3068\u847a\u304d\u66ff\u3048\u6642\u671f<\/h2>\n\n\n\n

          \u571f\u5c4b\u6839\u306e\u8010\u7528\u5e74\u6570\u306f\u3001\u6750\u6599\u3084\u65bd\u5de5\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f20\uff5e30\u5e74\u7a0b\u5ea6\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u847a\u304d\u66ff\u3048\u6642\u671f\u306f\u3001\u5c4b\u6839\u306e\u72b6\u614b\u3092\u898b\u3066\u5224\u65ad\u3057\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u6cc1\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u847a\u304d\u66ff\u3048\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

            \n
          • \u3072\u3069\u3044\u96e8\u6f0f\u308a<\/strong>\uff1a\u983b\u7e41\u306b\u96e8\u6f0f\u308a\u304c\u767a\u751f\u3059\u308b\u5834\u5408\u306f\u3001\u571f\u5c4b\u6839\u5168\u4f53\u304c\u52a3\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
          • \u5927\u898f\u6a21\u306a\u3072\u3073\u5272\u308c<\/strong>\uff1a\u3072\u3073\u5272\u308c\u304c\u5e83\u7bc4\u56f2\u306b\u308f\u305f\u308b\u5834\u5408\u306f\u3001\u90e8\u5206\u88dc\u4fee\u3067\u306f\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u847a\u304d\u66ff\u3048\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n
          • \u571f\u306e\u52a3\u5316<\/strong>\uff1a\u571f\u81ea\u4f53\u304c\u52a3\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u847a\u304d\u66ff\u3048\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u9577\u5e74\u306e\u98a8\u96e8\u306b\u3088\u308b\u5f71\u97ff\u3067\u571f\u306e\u4fdd\u6301\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

            \u571f\u5c4b\u6839\u306e\u73fe\u4ee3\u306b\u304a\u3051\u308b\u6d3b\u7528\u4e8b\u4f8b<\/h2>\n\n\n\n

            \u74b0\u5883\u306b\u914d\u616e\u3057\u305f\u4f4f\u5b85\u5efa\u7bc9<\/h3>\n\n\n\n

            \u8fd1\u5e74\u3001\u74b0\u5883\u554f\u984c\u3078\u306e\u95a2\u5fc3\u306e\u9ad8\u307e\u308a\u304b\u3089\u3001\u571f\u5c4b\u6839\u306e\u6301\u3064\u65ad\u71b1\u6027\u3084\u8010\u4e45\u6027\u3001\u74b0\u5883\u3078\u306e\u512a\u3057\u3055\u304c\u898b\u76f4\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65b0\u7bc9\u4f4f\u5b85\u3084\u30ea\u30d5\u30a9\u30fc\u30e0\u3067\u571f\u5c4b\u6839\u3092\u63a1\u7528\u3059\u308b\u4e8b\u4f8b\u304c\u5897\u3048\u3066\u304a\u308a\u3001\u7701\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u5feb\u9069\u306a\u4f4f\u307e\u3044\u3065\u304f\u308a\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u571f\u5c4b\u6839\u306e\u5bb6\u306f\u590f\u306f\u6dbc\u3057\u304f\u51ac\u306f\u6696\u304b\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u571f\u3068\u3044\u3046\u81ea\u7136\u7d20\u6750\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5efa\u7bc9\u904e\u7a0b\u306b\u304a\u3051\u308b\u74b0\u5883\u8ca0\u8377\u3092\u4f4e\u6e1b\u3057\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u4f4f\u5b85\u5efa\u7bc9\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

            \u53e4\u6c11\u5bb6\u518d\u751f\u3068\u571f\u5c4b\u6839\u306e\u6d3b\u7528<\/h3>\n\n\n\n

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