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src=\"https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/06\/28151487_s-1.jpg\" alt=\"\" class=\"wp-image-21233\" srcset=\"https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/06\/28151487_s-1.jpg 640w, https:\/\/yane-amamori-doctor.com\/contents\/wp-content\/uploads\/sites\/2\/2025\/06\/28151487_s-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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class=\"wp-block-list\">\n<li><strong>\u98a8\u901f\u304c5m\u672a\u6e80\u3067\u6674\u5929\u306e\u65e5\u306b\u4f5c\u696d\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5c4b\u6839\u304c\u6fe1\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>1\u4eba\u3067\u306f\u306a\u304f2\u4eba\u4ee5\u4e0a\u3067\u4f5c\u696d\u3092\u884c\u3044\u3001\u58f0\u304b\u3051\u3092\u3057\u306a\u304c\u3089\u9032\u3081\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f5c\u696d\u5834\u6240\u306e\u4e0b\u306b\u4eba\u304c\u7acb\u3061\u5165\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98062\uff1a\u52a3\u5316\u3057\u305f\u30b3\u30fc\u30ad\u30f3\u30b0\u306e\u9664\u53bb\u3068\u6e05\u6383<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7e4b\u304e\u76ee\u306e\u53e4\u3044\u30b3\u30fc\u30ad\u30f3\u30b0\u3084\u9632\u6c34\u30c6\u30fc\u30d7\u304c\u3042\u308b\u5834\u5408\u3001<strong>\u30ab\u30c3\u30bf\u30fc\u3084\u30d8\u30e9\u3067\u5b8c\u5168\u306b\u53d6\u308a\u9664\u304d<\/strong>\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c8\u30bf\u30f3\u8868\u9762\u306e\u6c5a\u308c\u3001\u6cb9\u5206\u3001\u9306\u3073\u306f<strong>\u30ef\u30a4\u30e4\u30fc\u30d6\u30e9\u30b7\u3068\u30d1\u30fc\u30c4\u30af\u30ea\u30fc\u30ca\u30fc\u3067\u4e01\u5be7\u306b\u9664\u53bb<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6e05\u6383\u5f8c\u306f\u4e7e\u3044\u305f\u5e03\u3067\u6c34\u5206\u3084\u307b\u3053\u308a\u3092\u62ed\u304d\u53d6\u3063\u3066\u3001<strong>\u5b8c\u5168\u306b\u4e7e\u3044\u305f\u72b6\u614b\u306b\u3057\u307e\u3059<\/strong>\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u5de5\u7a0b\u3092\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u88dc\u4fee\u6750\u306e\u5bc6\u7740\u6027\u304c\u683c\u6bb5\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98063\uff1a\u30d7\u30e9\u30a4\u30de\u30fc\u5857\u5e03\u3068\u30b3\u30fc\u30ad\u30f3\u30b0\u306e\u6253\u3061\u76f4\u3057<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u88dc\u4fee\u3059\u308b\u7e4b\u304e\u76ee\u306b<strong>\u30d7\u30e9\u30a4\u30de\u30fc\u3092\u5857\u5e03<\/strong>\u3057\u300130\u5206\u307b\u3069\u4e7e\u304b\u3057\u307e\u3059\uff08\u88fd\u54c1\u306b\u3088\u3063\u3066\u6642\u9593\u306f\u7570\u306a\u308b\u306e\u3067\u8aac\u660e\u66f8\u3092\u78ba\u8a8d\uff09\u3002<\/li>\n\n\n\n<li>\u30b3\u30fc\u30ad\u30f3\u30b0\u30ac\u30f3\u306b<strong>\u5909\u6210\u30b7\u30ea\u30b3\u30f3\u7cfb\u306e\u30b7\u30fc\u30ea\u30f3\u30b0\u6750<\/strong>\u3092\u30bb\u30c3\u30c8\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u5747\u4e00\u306a\u539a\u307f\u3067\u7e4b\u304e\u76ee\u306b\u5145\u586b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d8\u30e9\u3084\u6307\u3067\u6ed1\u3089\u304b\u306b\u6163\u3089\u3057\u3066\u8868\u9762\u3092\u6574\u3048\u3001<strong>\u6c34\u304c\u6e9c\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u50be\u659c\u3092\u610f\u8b58<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u5909\u6210\u30b7\u30ea\u30b3\u30f3\u7cfb\u306f\u30c8\u30bf\u30f3\u306e\u91d1\u5c5e\u306b\u3082\u826f\u304f\u63a5\u7740\u3057\u3001\u7d2b\u5916\u7dda\u3084\u96e8\u306b\u5f37\u3044\u305f\u3081\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u98064\uff1a\u9632\u6c34\u30c6\u30fc\u30d7\u306e\u4f75\u7528\uff08\u88dc\u5f37\uff09<\/h3>\n\n\n\n<p>\u30b3\u30fc\u30ad\u30f3\u30b0\u306e\u4e0a\u304b\u3089<strong>\u9632\u6c34\u30c6\u30fc\u30d7\uff08\u30d6\u30c1\u30eb\u30c6\u30fc\u30d7\u306a\u3069\uff09\u3092\u8cbc\u308b<\/strong>\u3053\u3068\u3067\u3001\u8010\u4e45\u6027\u304c\u3088\u308a\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30fc\u30d7\u306f<strong>\u7e4b\u304e\u76ee\u3092\u4e2d\u5fc3\u306b10cm\u307b\u3069\u306e\u5e45\u3067\u8986\u3046<\/strong>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9699\u9593\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u3001<strong>\u6307\u3084\u30ed\u30fc\u30e9\u30fc\u3067\u3057\u3063\u304b\u308a\u3068\u62bc\u3057\u4ed8\u3051\u3066\u5bc6\u7740\u3055\u305b\u308b<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30c6\u30fc\u30d7\u3068\u30b3\u30fc\u30ad\u30f3\u30b0\u306e\u4f75\u7528\u306f\u3001\u7279\u306b\u518d\u767a\u3092\u9632\u304e\u305f\u3044\u5834\u6240\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 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class=\"wp-block-list\">\n<li>\u5857\u6599\u306f\u300c\u5c4b\u6839\u7528\u30fb\u91d1\u5c5e\u7528\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u88fd\u54c1\u3092\u4f7f\u7528<\/li>\n\n\n\n<li>\u30ed\u30fc\u30e9\u30fc\u3084\u5237\u6bdb\u3092\u4f7f\u3063\u3066<strong>2\u56de\u5857\u308a\u304c\u57fa\u672c<\/strong>\uff081\u56de\u76ee\u3092\u4e0b\u5857\u308a\u30012\u56de\u76ee\u3092\u4e0a\u5857\u308a\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u5857\u819c\u304c\u7e4b\u304e\u76ee\u306e\u4fdd\u8b77\u5c64\u3068\u306a\u308a\u3001\u7d2b\u5916\u7dda\u3084\u96e8\u98a8\u304b\u3089\u306e\u52a3\u5316\u3092\u9045\u3089\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">DIY\u3067\u88dc\u4fee\u3067\u304d\u308b\u7bc4\u56f2\u3068\u9650\u754c<\/h3>\n\n\n\n<p>\u88dc\u4fee\u4f5c\u696d\u306f\u300c\u8efd\u5ea6\u306e\u52a3\u5316\u300d\u3084\u300c\u521d\u671f\u306e\u96e8\u6f0f\u308a\u300d\u3067\u3042\u308c\u3070\u81ea\u5206\u3067\u5bfe\u5fdc\u53ef\u80fd\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u306f\u5c02\u9580\u696d\u8005\u3078\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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